If you can control your thinking you can control your life. What is going on upstairs when you are thinking all day long? Our thoughts are nothing more than our self-talk. It’s the internal dialogue we are constantly having with-in…

What you aim at determines what you see. At any one time we have a million points of information that we can take in thanks to our senses. When we’re in the gym there’s music playing, numerous people grunting, plates…

Your self-image is formed by your own thoughts and beliefs, this is your reality of yourself as you perceive it to be true. Your Reticular Activating System sets you up for success by allowing you to see more that you…

We use our self talk to affirm our self image. This forms our belief in who we are and what we can achieve.  I’m hoping you’ve completed the exercise in my previous article and have an idea of what your…

Are you interested in buying steroids in Australia? Well it’s never been easier! In the past if you wanted gear you’d have to have the balls to approach the 120kg beast deadlifting the equivalent of a small car (aka the…

Remember back in the day when you had to go down to the shops to get something you wanted? Then over time you found that online shopping provided you with more choice, competitive pricing and best of all the item…

How often have you heard at work ‘safety is our number one priority!’ What a load of BS, do you know what trumps Safety in any industry? Quality! Simply put Quality is Safety on steroids. Think about it, if a…

Natty = A natural bodybuilder, as in someone who has not used performance enhancing drugs Enhanced = An enhanced bodybuilder, as in someone who has used performance enhancing drugs We’ve been lied to for decades on whats naturally attainable with regards to body composition.…

We’ve covered quite a bit of area in these articles & I hope you have enjoyed the content! The following is a quick summary of the main points we covered as well as the actions you should have/are undertaking- On a subconscious…